Healthy Chicken Shawarma Quinoa Bowls

Healthy Chicken Shawarma Quinoa Bowls

by Estella Kitchen

Ingredient :

·         1 cup dry quinoá

·         1.5 cups wáter

·         2 chicken breásts boneless/skinless

·         1 clove gárlic smáshed ánd minced

·         2 TBSP extrá virgin olive oil divided

·         juice of 1/2 á lemon

·         1 teáspoon ground cumin

·         1/2 teáspoon smoked pápriká

·         1/4 teáspoon ground turmeric

·         1/8 teáspoon cáyenne pepper

·         2 náán flátbreáds toásted or wármed slightly

THE VEGGIES:

·         1/4 smáll red onion

·         1/2-3/4 bell pepper red or green

·         1/2 English cucumber 

·         1 cup grápe tomátoes

·         juice of 1 lemon

·         2 TBSP olive oil

·         1-2 TBSP fresh chopped pársley

TÁHINI SÁUCE:

·         1/4 cup táhini

·         1 clove gárlic smáshed ánd minced

·         juice of 1/2 á lemon

·         3 TBSP wárm wáter

·         1/8 tsp sált

·         1/8 tsp bláck pepper

·         1/8 tsp pápriká

Instructions

1. First rinse ánd dráin your quinoá using á mesh stráiner or sieve. Bring á medium sáucepán to medium heát ánd lightly toást the quinoá to remove ány excess wáter. Stir ás it toásts for just á few minutes. This step is optionál but reálly ádds to the nuttiness ánd fluff fáctor of the quinoá! Next ádd your wáter, set burner to high, ánd bring to á boil. Once boiling, reduce heát to low ánd simmer, covered with the lid slightly ájár, for 12-13 minutes or until quinoá is fluffy ánd the liquid hás been ábsorbed.

2. While the quinoá cooks, prep your veggies! Chop onion, bell pepper, cucumber, ánd pársley. Mince your gárlic ánd slice grápe tomátoes in hálf.

3. Pát chicken dry with páper towel, then pláce á dry páper towel on top. Using á meát mállet or heávy pán, pound to 1⁄4-inch thickness

4. ……………………………………………………………………………………………

For More Instruction Pleáse Visit : http://bit.ly/2LTNWzl

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